TRAINING PROGRAMS
Choose your load. Cover your distance. Hit your Weightpace.
Progress through Black, Silver, and Gold
programs as your capacity grows.
FOUNDATION
Black Programs
WEIGHTPACE 10-5
Earn 10 Weigthpace per day for 5 days
TOTAL: 50 WEIGHTPACE
LOAD DAILY DISTANCE EST. STEPS
5 lb 2 miles ~4,000
10 lb 1 mile ~2,000
15 lb 0.67 mile ~1,300
20 lb 0.5 mile ~1,000
25 lb 0.4 mile ~800
INTRO
BLACK PROGRAM
WEIGHTPACE 15-5
Earn 15 Weigthpace per day for 5 days
TOTAL: 75 WEIGHTPACE
LOAD DAILY DISTANCE EST. STEPS
5 lb 3 miles ~6,000
10 lb 1.5 miles ~3,000
15 lb 1 mile ~2,000
20 lb 0.75 mile ~1,500
25 lb 0.6 mile ~1,200
STARTER
BLACK PROGRAM
WEIGHTPACE 25-5
Earn 25 Weigthpace per day for 5 days
TOTAL: 125 WEIGHTPACE
LOAD DAILY DISTANCE EST. STEPS
5 lb 5 miles ~10,000
10 lb 2.5 miles ~5,000
15 lb 1.67 miles ~3,300
20 lb 1.25 miles ~2,500
25 lb 1 mile ~2,000
BASE
BLACK PROGRAM
PERFORMANCE
Silver Programs
WEIGHTPACE 50-5
Earn 50 Weigthpace per day for 5 days
TOTAL: 250 WEIGHTPACE
LOAD DAILY DISTANCE EST. STEPS
10 lb 5 miles ~10,000
15 lb 3.33 miles ~6,700
20 lb 2.5 miles ~5,000
25 lb 2 miles ~4,000
30 lb 1.67 miles ~3,300
CORE
SILVER PROGRAM
WEIGHTPACE 75-5
Earn 75 Weigthpace per day for 5 days
TOTAL: 375 WEIGHTPACE
LOAD DAILY DISTANCE EST. STEPS
10 lb 7.5 miles ~15,000
15 lb 5 miles ~10,000
20 lb 3.75 miles ~7,500
25 lb 3 miles ~6,000
30 lb 2.5 miles ~5,000
ADVANCED
SILVER PROGRAM
WEIGHTPACE 100-5
Earn 100 Weigthpace per day for 5 days
TOTAL: 500 WEIGHTPACE
LOAD DAILY DISTANCE EST. STEPS
10 lb 10 miles ~20,000
15 lb 6.67 miles ~13,300
20 lb 5 miles ~10,000
25 lb 4 miles ~8,000
30 lb 3.33 miles ~6,700
SUMMIT
SILVER PROGRAM
ENDURANCE
Gold Programs
WEIGHTPACE 100-10
Earn 100 Weigthpace per day for 10 days
TOTAL: 1,000 WEIGHTPACE
LOAD DAILY DISTANCE EST. STEPS
10 lb 10 miles ~20,000
15 lb 6.67 miles ~13,300
20 lb 5 miles ~10,000
25 lb 4 miles ~8,000
30 lb 3.33 miles ~6,700
ENDURE
GOLD PROGRAM
WEIGHTPACE 150-10
Earn 150 Weigthpace per day for 10 days
TOTAL: 1,500 WEIGHTPACE
LOAD DAILY DISTANCE EST. STEPS
15 lb 10 miles ~20,000
20 lb 7.5 miles ~15,000
25 lb 6 miles ~12,000
30 lb 5 miles ~10,000
40 lb 3.75 miles ~7,500
ELITE
GOLD PROGRAM
WEIGHTPACE 200-10
Earn 200 Weigthpace per day for 10 days
TOTAL: 2,000 WEIGHTPACE
LOAD DAILY DISTANCE EST. STEPS
20 lb 10 miles ~20,000
25 lb 8 miles ~16,000
30 lb 6.67 miles ~13,300
40 lb 5 miles ~10,000
50 lb 4 miles ~8,000
ULTRA
GOLD PROGRAM
Step estimates assume approximately 2,000 steps per mile. Actual step counts vary based on stride length and terrain.
Choose a load appropriate for your experience and ability. Participation is at your own risk. Weightpace programs are not medical advice.
MEASURE
Know exactly how much load you move over distance.
TRACK
Build streaks, maintain momentum, and track your progress over time.
CHALLENGE
Choose a target, push your limits, and earn your best Weightpace.
PROGRESS
See how your strength carries into everyday movement.
