Movement Under Load Programs

TRAINING

Choose your load. Cover your distance. Hit your Weightpace.

Progress through Foundation, Performance, and Endurance programs as your capacity grows.

Load and distance combinations are equivalent calculations, not load recommendations. Choose a load appropriate for your experience and ability.

FOUNDATION
Training Programs

PERFORMANCE
Training Programs

ENDURANCE
Training Programs

Step estimates assume approximately 2,000 steps per mile. Actual step counts vary based on stride length and terrain.

Choose a load appropriate for your experience and ability. Participation is at your own risk. Weightpace programs are not medical advice.

MEASURE

Combine the external load you carry with the distance you move into one simple number: Weightpace (WP).

MOVE

Earn Weightpace through intentional walking, hiking, running, or rucking under load.

TRAIN

Follow structured programs designed to build your strength and capacity over time.

PROGRESS

Set personal goals, complete programs, and see how your performance under load improves.